For those interested in an intense training session, Pete McDonald is doing hill climbing training around the lookout in Armidale.
All members are welcome to join in, and it doesn’t matter how fast* you are because it is only a short circuit.
So if you are interested, Pete will be leaving from the bike shop at 6.15am on Tuesday and Thursday mornings. The sessions will be an hour long.
* or more to the point, slow
I dragged my sorry carcase out of bed this morning for this: it’s awesome.
Not just because of the privilege of watching a professional at his craft, but also as a way of introducing some different training into your schedule. Peter has it structured so it doesn’t matter if you are a puffing billy or a racehorse, so I’d encourage everyone to turn up at least once and have a go!